Three programmes are available

 

I. SPORT THERAPY

An individual sports programme designed to exercise the coordination of the mind, movement and memory and thus improve the level of energy and vitality. This personalized course is suitable for children, teenagers and adults and helps for:

 

Better Health

Physical fitness

Reduced risk of disease 

Less stress

 

Improved mental health

Better Learners

Cognitive performance

Ability to concentrate

Memory

Higher academic ach

 

Better Behaviors

On-task behavior

Less disruptive

Fewer disciplinary incidents

 

Collaboration with other professionals on health-related situations.

 

 

II . BE BALLET FIT CLASSES - Detox your mind !

The Be Ballet Fit is a unique elegance, posture and fitness program for women, fusing the highly developed aesthetic nature of ballet training, with a mind body connection necessary to retain a wonderful & attractive outline.No previous ballet experience necessary. These classes combine Pilates & Franklin Methods, Cardio & Physio, Yoga & Stretching.

 

 

III. CLASSICAL BALLET CLASSES Detox your mind too

Regular training in ballet technique, with an optional introduction to pointe work provided at the end of each class.